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Please Visit America's Swim Team for helpful information for parents and swimmers.
More Helpful Articles for Parents:
A word on Nutrition and Hydration.
Can age group swimmers dehydrate during a 1 1/2-hour swimming workout? Does the temperature of the water alter the situation? How often, how much, and what should a swimmer drink to prevent dehydration? Read More.
Swim Meet Helpful Tips
Parents – welcome to the world of competitive swimming. This is a list of helpful tips and hints we parents have encountered during our swim meet experiences. We hope it will make things a bit easier for you and your swimmer. Read More.
Workouts and the Common Cold
When swimmers show signs of a common cold should they continue to practice?
Sometimes over ambitious swimmers, coaches, and parents choose to treat a cold as a simple inconvenience and push on toward that all important qualifier meet in February. Read more.
Team Handbook
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