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 Practice Schedule

We recommend  A group swimmers attending all scheduled workouts. B group swimmers should attend at least 4 days a week!

If you do not know your swimmers group here is a list of SOCAL Coaches...
Senior A            Coach Chris Duncan
Senior B            Coach Jennifer Visconti
Age Group A     Coach Gina Duncan
Age Group B      Coach Debra Meyer
Younger A & B  Coach Debra Meyer
PreCompetitive These are the Sharks and Dolphins

SOCAL AQUATICS TRAINING SCHEDULE
through December 22nd, 2007

NATIONAL GROUP (AGES 13 & UP)

Day

Mon.

Tues.

Wed.

Thurs.

Fri.

AM

OFF

OFF

6:00-7:15am

OFF

OFF

PM

4:00-7:00pm

4:00-7:00PM

4:00-7:00pm

4:00-7:00pm

4:00-6:00pm

Saturday 7-10am

JO GROUP (AGES 13 & UP)

Day

Mon.

Tues.

Wed.

Thurs.

Fri.

AM

OFF

OFF

OFF

OFF

OFF

PM

5:00-7:00pm

5:00-7:00pm

5:00-7:00pm

5:00-7:00pm

4:00-6:00pm

Saturday 7-9am

Senior B (AGES 13 & UP)

Day

Mon.

Tues.

Wed.

Thurs.

Fri.

AM

OFF

OFF

OFF

OFF

OFF

PM

5:00-6:45pm

5:00-6:45pm

5:00-6:45pm

5:00-6:45pm

4:00-6:00pm

Saturday 7-9am

Age Group A (AGES 9-13)

Day

Mon.

Tues.

Wed.

Thurs.

Fri.

AM

OFF

OFF

OFF

OFF

OFF

PM

5:00-7:00pm

5:00-7:00pm

5:00-7:00pm

5:00-7:00pm

4:00-6:00pm

Saturday 7-9am

Age Group B (AGES 9-13)

Day

Mon.

Tues.

Wed.

Thurs.

Fri.

PM

5:00-6:45pm

5:00-6:45pm

5:00-6:45pm

5:00-6:45pm

4:00-6:00pm

Younger  (AGES 5-9)

Day

Mon.

Tues.

Wed.

Thurs.

Fri.

PM

5:00-6:30pm

5:00-6:30pm

5:00-6:30pm

5:00-6:30pm

4:00-6:00pm